Calorie Calculator

Years


cm
Ft
In


KG
Pds


Excercise Level Calorie Needs
None BMR value
Very Little BMR value * 1.2
Light BMR value * 1.375
Moderate BMR value * 1.55
Hard BMR value * 1.725
Non Stop BMR value * 1.9

What is Calorie Calculator?

Calorie calculator - To find out how much calories needs for you in a day,how many calories do i need to burn to lose weight? how many calories do i need to burn to lose 1kg?,how many calories should i eat to lose weight

Calorie value will be useful to maintain your body or to loss your weight or to gain weight.

Calorie value will be depend on the following factor.

  • Sex
  • Weight
  • Height
  • Age
  • Excercise Level
BMR Calc

How much calories you need in a day ?

Excercise = None, then you daily calorie needs will be your BMR value

Excercise = Very Little, then you daily calorie needs will be your BMR value * 1.2

Excercise = Light, then you daily calorie needs will be your BMR value * 1.375

Excercise = Moderate, then you daily calorie needs will be your BMR value * 1.55

Excercise = Hard, then you daily calorie needs will be your BMR value * 1.725

Excercise = Non Stop, then you daily calorie needs will be your BMR value * 1.9

Calorie Calculator Formula

How Many Calories should a MEN burn a day to lose weight:

Calorie (Excercise = None) => 13.397 × Weight (Kg) + 4.799 × Height (Cm) - 5.677 × Age + 88.362

Calorie (Excercise = Very Little) => 1.2 * (13.397 × Weight (Kg) + 4.799 × Height (Cm) - 5.677 × Age + 88.362)

Calorie (Excercise = Light) => 1.375 * (13.397 × Weight (Kg) + 4.799 × Height (Cm) - 5.677 × Age + 88.362)

Calorie (Excercise = Moderate) => 1.55 * (13.397 × Weight (Kg) + 4.799 × Height (Cm) - 5.677 × Age + 88.362)

Calorie (Excercise = Hard) => 1.725 * (13.397 × Weight (Kg) + 4.799 × Height (Cm) - 5.677 × Age + 88.362)

Calorie (Excercise = Non Stop) => 1.9 * (13.397 × Weight (Kg) + 4.799 × Height (Cm) - 5.677 × Age + 88.362)

How Many Calories should a WOMEN burn a day to lose weight:

Calorie (Excercise = None) => 9.247 × Weight (Kg) + 3.098 × Height (Cm) - 4.330 × Age + 447.593

Calorie (Excercise = Very Little) => 1.2 * (9.247 × Weight (Kg) + 3.098 × Height (Cm) - 4.330 × Age + 447.593)

Calorie (Excercise = Light) => 1.375 * (9.247 × Weight (Kg) + 3.098 × Height (Cm) - 4.330 × Age + 447.593)

Calorie (Excercise = Moderate) => 1.55 * (9.247 × Weight (Kg) + 3.098 × Height (Cm) - 4.330 × Age + 447.593)

Calorie (Excercise = Hard) => 1.725 * (9.247 × Weight (Kg) + 3.098 × Height (Cm) - 4.330 × Age + 447.593)

Calorie (Excercise = Non Stop) => 1.9 * (9.247 × Weight (Kg) + 3.098 × Height (Cm) - 4.330 × Age + 447.593)

Example

Example 1 - How Many Calories should a MEN burn a day to lose weight

John's age is 29 and height is 157 cm and weight is 73 kg then the Daily Calorie will be calculated in the following manner

Here is how John's Daily need is calculated

how many calories do John should burn in a day without exercise => 13.397 × 73 + 4.799 × 157 - 5.677 × 29 + 88.362

Daily Calorie = 1571 Caloris/Day

how many calories do John should burn in a day with very little exercise => 1.2 * (13.397 × 73 + 4.799 × 157 - 5.677 × 29 + 88.362)

Daily Calorie = 1885 Caloris/Day

how many calories do John should burn in a day with light exercise => 1.375 * (13.397 × 73 + 4.799 × 157 - 5.677 × 29 + 88.362)

Daily Calorie = 2160 Caloris/Day

how many calories do John should burn in a day with moderate exercise => 1.55 * (13.397 × 73 + 4.799 × 157 - 5.677 × 29 + 88.362)

Daily Calorie = 2435 Caloris/Day

how many calories do John should burn in a day with hard exercise => 1.725 * (13.397 × 73 + 4.799 × 157 - 5.677 × 29 + 88.362)

Daily Calorie = 2710 Caloris/Day

how many calories do John should burn in a day with NON-STOP exercise => 1.9 * (13.397 × 73 + 4.799 × 157 - 5.677 × 29 + 88.362)

Daily Calorie = 2985 Caloris/Day

Example 2 - How Many Calories should a WOMEN burn a day to lose weight

Charlie's age is 29 and height is 5 feet and 2 inch and weight is 160 lbs then the Daily Calorie will be calculated in the following manner

Here is how Charlie's Daily need is calculated

how many calories do Charlie should burn in a day without exercise => 13.397 × 73 + 4.799 × 157 - 5.677 × 29 + 88.362

Daily Calorie = 1571 Caloris/Day

how many calories do Charlie should burn in a day with very little exercise => 1.2 * (13.397 × 73 + 4.799 × 157 - 5.677 × 29 + 88.362)

Daily Calorie = 1885 Caloris/Day

how many calories do Charlie should burn in a day with light exercise => 1.375 * (13.397 × 73 + 4.799 × 157 - 5.677 × 29 + 88.362)

Daily Calorie = 2160 Caloris/Day

how many calories do Charlie should burn in a day with moderate exercise => 1.55 * (13.397 × 73 + 4.799 × 157 - 5.677 × 29 + 88.362)

Daily Calorie = 2435 Caloris/Day

how many calories do Charlie should burn in a day with hard exercise => 1.725 * (13.397 × 73 + 4.799 × 157 - 5.677 × 29 + 88.362)

Daily Calorie = 2710 Caloris/Day

how many calories do Charlie should burn in a day with NON-STOP exercise => 1.9 * (13.397 × 73 + 4.799 × 157 - 5.677 × 29 + 88.362)

Daily Calorie = 2985 Caloris/Day

Tips To Loss Weight

  • Take Nutritional Food
  • Do not take food as of your full stomach, take 2/3 food of your stomach
  • Take 25% Vegetables in your food
  • Drink more water
  • Drink water before 30 min to your food and after 30 min of food
  • Take Vegetables as your morning breakfast
  • Avoid oil foods
  • Play games
  • Do not stress yourself
  • Do excercise as you can
  • Go for walking or running in the early morning and mild evening
  • Do meditations
  • Sleep well
  • Be positive